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Autumn Bates, CCN, MS
- Jun 10, 2020
- 5 min
How Scientist Karola Lost Over 33 Pounds in 6 Months With Intermittent Fasting!
AND without counting calories!!
1,624 views2 comments
Autumn Bates, CCN, MS
- May 6, 2020
- 5 min
Is Keto Coffee WRONG For You? The 3 Times You SHOULDN'T Have Keto Coffee
Watch out for these.
2,520 views0 comments
![Does Monk Fruit Break a Fast? [Intermittent Fasting]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
Autumn Bates, CCN, MS
- Jan 4, 2020
- 3 min
Does Monk Fruit Break a Fast? [Intermittent Fasting]
Does monk fruit ruin your intermittent fasting results?
7,489 views0 comments
Autumn Bates, CCN, MS
- Dec 18, 2019
- 3 min
NEW YEAR INTERMITTENT FASTING CHALLENGE *ANNOUNCED*
Don't miss out!!!🎉
10,225 views0 comments
Autumn Bates, CCN, MS
- Oct 16, 2019
- 3 min
SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Don't miss this FREE recipe!!
1,069 views0 comments
Autumn Bates, CCN, MS
- Sep 20, 2019
- 2 min
How Sara Boosted Her Energy Levels With Intermittent Fasting!
All while eating DELICIOUS meals!
570 views0 comments
Autumn Bates, CCN, MS
- Sep 13, 2019
- 3 min
Who Are The #AENpeeps?
48 countries and ALL 50 states!!!
714 views0 comments
Autumn Bates, CCN, MS
- Sep 11, 2019
- 3 min
The BEST Intermittent Fasting Schedule For Weight Loss
Start seeing results 👏🏻
2,718 views0 comments
Autumn Bates, CCN, MS
- Sep 4, 2019
- 3 min
FALL INTERMITTENT FASTING CHALLENGE ANNOUNCED!! DON'T MISS OUT!
De-bloat, re-energize, boost fat burning and eat AMAZING food!!
6,767 views0 comments
Autumn Bates, CCN, MS
- Aug 7, 2019
- 5 min
10 Trendy Weight Loss Strategies That Are DESTROYING Your Results
You've definitely tried these before.
1,029 views0 comments
Autumn Bates, CCN, MS
- Jul 19, 2019
- 2 min
Yes, These 7 Day Intermittent Fasting Results Are *Real*
and it could be you.
1,998 views0 comments
Autumn Bates, CCN, MS
- Jul 17, 2019
- 3 min
Is Himalayan Salt The Same As Celtic Sea Salt?
Or should you toss it right now?!
2,567 views0 comments
Autumn Bates, CCN, MS
- Jul 10, 2019
- 3 min
How Can You Tell If You're Losing Muscle With Intermittent Fasting?
Affiliate Disclosure It's day 3 of the Summer Intermittent Fasting Challenge!!! It's been incredible to see the conversations going on within the AEN Private Facebook group during this Challenge. The #AENpeeps are all so supportive of one another's wellness dreams!! If you haven't already joined in on the Summer Intermittent Fasting Challenge (or you don't know what it is) it's not too late to join in and feel AMAZING again! Head over HERE for the deets on how to get started.
668 views0 comments
Autumn Bates, CCN, MS
- Jul 5, 2019
- 3 min
6 Science-y Ways To Bounce Back After 4th of July
Science at work for your hangover 🤓
366 views0 comments
Autumn Bates, CCN, MS
- Jun 28, 2019
- 1 min
FREE Smoothie Recipe For The Intermittent Fasting Challenge!!
Bring on the fat burning 🔥
7,545 views0 comments
Autumn Bates, CCN, MS
- Jun 26, 2019
- 3 min
SUMMER INTERMITTENT FASTING CHALLENGE!!!
And we're getting SPECIFIC with your goals this round!
10,733 views0 comments
![What Can I Drink During Intermittent Fasting? [And Still See Results]](https://static.wixstatic.com/media/175885_556ba8c3a06949dc9dfcf4c45a9509db~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90/175885_556ba8c3a06949dc9dfcf4c45a9509db~mv2.jpg)
Autumn Bates, CCN, MS
- Jun 14, 2019
- 3 min
What Can I Drink During Intermittent Fasting? [And Still See Results]
Affiliate Disclosure Intermittent Fasting is a deceivingly simple strategy. At first glance, it appears easy and straightforward... but if you dive in without any real direction or science, then you start coming up with a TON of questions - including "what can I DRINK during Intermittent Fasting?!". One of the main goals with Intermittent Fasting is to stabilize your blood glucose levels, decrease insulin and boost fat burning mechanisms. This physiological combo can result i
3,022 views0 comments
Autumn Bates, CCN, MS
- Jun 12, 2019
- 3 min
How Long Does it Take to Lose Weight With Intermittent Fasting?
Affiliate Disclosure You've probably seen amazing Intermittent Fasting weight loss and wellness stories like Lane, Kitty or Xiomara and now you want to jump in and join them too! And I don't blame you! I personally have been using Intermittent Fasting for years to keep my body fat percentage low and anxiety in check. Intermittent Fasting is an incredible tool to tap into fat burning mechanisms while also sparing your muscles (or even increasing your muscle mass!). ...but how
6,355 views0 comments
Autumn Bates, CCN, MS
- May 31, 2019
- 4 min
10 Smoothie Mistakes That You're Probably Making - Especially #4
Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize your blood glucose levels - while also sipping it on the go if necessary. BUT... not all smoothies are created equal. In fact, it's really easy to go from a gut healing, fat burning smoothie to a bloat-y sugar bomb in just a few swaps. I see these mistakes made all the time with my clients and #AENpeeps. It can be the difference between seeing
4,164 views0 comments
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