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Autumn Bates
CCn, MS, BS, CPT

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How Long Does it Take to Lose Weight With Intermittent Fasting?

Autumn Bates, CCN, MS, BS, CPT

Jun 12, 2019

How Long Does it Take to Lose Weight With Intermittent Fasting?

Affiliate Disclosure You've probably seen amazing Intermittent Fasting weight loss and wellness stories like Lane, Kitty or Xiomara and now you want to jump in and join them too! And I don't blame you! I personally have been using Intermittent Fasting for years to keep my body fat percentage low and anxiety in check. Intermittent Fasting is an incredible tool to tap into fat burning mechanisms while also sparing your muscles (or even increasing your muscle mass!). ...but how

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10 Smoothie Mistakes That You're Probably Making - Especially #4

Autumn Bates, CCN, MS, BS, CPT

May 31, 2019

10 Smoothie Mistakes That You're Probably Making - Especially #4

Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize your blood glucose levels - while also sipping it on the go if necessary. BUT... not all smoothies are created equal. In fact, it's really easy to go from a gut healing, fat burning smoothie to a bloat-y sugar bomb in just a few swaps. I see these mistakes made all the time with my clients and #AENpeeps. It can be the difference between seeing

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Dee Decreased Her Bloating with Intermittent Fasting - WHILE WORKING 12 HOUR HOSPITAL SHIFTS!

Autumn Bates, CCN, MS, BS, CPT

May 29, 2019

Dee Decreased Her Bloating with Intermittent Fasting - WHILE WORKING 12 HOUR HOSPITAL SHIFTS!

Affiliate Disclosure In the year since I originally released the 21 Day Intermittent Fasting Program, I've seen and read some pretty incredible stories from #AENpeeps all around the world! These stories have ranged from reversing GERD symptoms, to bringing low testosterone levels back to normal range to significantly reducing autoimmune eczema! Today, I'm sharing the story of a health care professional working unpredictable 12 hour shifts and STILL achieving amazing, gut heal

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How Ellie Finally Has ENERGY After Postpartum Depression

Autumn Bates, CCN, MS, BS, CPT

May 15, 2019

How Ellie Finally Has ENERGY After Postpartum Depression

Affiliate Disclosure Remember that time I went to New York and overindulged, got terrible sleep and felt BLEH by the time I got back as a result? Well in that moment of feeling terrible was when I decided that an Impromptu Intermittent Fasting Challenge was in order! Three to four times a year, I hold an Intermittent Fasting Challenge using The Complete Intermittent Fasting Bundle so that #AENpeeps all around the world (including me!) can hold each other accountable to feelin

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Does Pre-Workout Break Your Fast And RUIN Your Results?

Autumn Bates, CCN, MS, BS, CPT

May 3, 2019

Does Pre-Workout Break Your Fast And RUIN Your Results?

Affiliate Disclosure Intermittent Fasting is an amazing tool to help turn on fat burning mechanisms and achieve a weight loss goal. It's also been found to help spare muscle mass, which is crucial if you're looking to achieve a fitness goal, too.(1) But if you're new to Intermittent Fasting, you're probably wondering if your pre-workout will break your fast (and ruin your results). In today's article, I'm sharing the details behind pre-workout, whether or not it breaks your f

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10 "Health Foods" (That You're Eating) That AREN'T Actually HEALTHY!! *revealed*

Autumn Bates, CCN, MS, BS, CPT

May 2, 2019

10 "Health Foods" (That You're Eating) That AREN'T Actually HEALTHY!! *revealed*

Affiliate Disclosure It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel bleh. Whole Foods and other "healthy" grocery stores are lined up with enticing products that are marketed as guilt-free, but still providing you the ice cream, cookies and candy that you're craving. BUT as #AENpeeps, you know that just like with protein bars, this is all a clever marketing campaign. That's why in today's video, I wanted to sh

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Why the Scale is the WORST Way to Measure Your Progress

Autumn Bates, CCN, MS, BS, CPT

May 1, 2019

Why the Scale is the WORST Way to Measure Your Progress

Affiliate Disclosure I hate the scale. On it's own, I think it's a rather useless measurement. Much like only using BMI to determine your health and wellness, the scale doesn't tell the whole story. It doesn't even tell a fraction of the story! But unfortunately, it's the go-to for many. When measuring your progress, most people automatically default to one thing without any thought of (much better) alternatives - the scale. Today I'm sharing with you the details of why measu

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IMPROMPTU INTERMITTENT FASTING CHALLENGE GRAND PRIZE ~ SUBMIT YOUR STORY!!

Autumn Bates, CCN, MS, BS, CPT

Apr 26, 2019

IMPROMPTU INTERMITTENT FASTING CHALLENGE GRAND PRIZE ~ SUBMIT YOUR STORY!!

MAKE SURE YOU READ ALL THE WAY TO THE BOTTOM FOR THE GRAND PRIZE DEETS!!! Affiliate Disclosure This Impromptu Intermittent Fasting Challenge really came about because I was sitting in the JFK airport a few weeks back, feeling pretty terrible after a weekend of celebrations (which included late nights, poor sleep and food that doesn't serve my goals). I was feeling anxious, bloated and overall just "bleh". I knew that I needed to get myself back to what makes me feel GOOD agai

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How Sierra is Eating MORE, Working Out LESS and FINALLY Seeing Results!

Autumn Bates, CCN, MS, BS, CPT

Apr 24, 2019

How Sierra is Eating MORE, Working Out LESS and FINALLY Seeing Results!

Affiliate Disclosure We're closing in on the last few days of the Impromptu Intermittent Fasting Challenge! It's been so incredible to follow along hundreds of #AENpeeps over the last three weeks and see their lives transform! Today, I want to share a story of a very special lady who I've been following since October of 2018. Meet Sierra! Sierra is living in Paris and following the healing principles within The 21 Day Intermittent Fasting Program. I've been actively following

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10 LIFE CHANGING Healthy Habits That I Use Everyday!!

Autumn Bates, CCN, MS, BS, CPT

Apr 19, 2019

10 LIFE CHANGING Healthy Habits That I Use Everyday!!

Affiliate Disclosure Most people's health and wellness journey begins the moment they decide that they are fed up with how they currently feel. For me, it began with being sick of experiencing constant anxiety and panic attacks that left me feeling helpless. The reason why it's called a wellness journey is because it's exactly that - a journey. There is no ONE thing that will solve all of your problems (and if someone says that there is, then that's a cue that you need to bac

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Why is Intermittent Fasting Good For You? [10 Reasons]

Autumn Bates, CCN, MS, BS, CPT

Apr 12, 2019

Why is Intermittent Fasting Good For You? [10 Reasons]

Affiliate Disclosure You've probably seen Intermittent Fasting mentioned in tons of health articles as an amazing tool to heal your gut and initiate fat loss. Or maybe one of your friends or family members have experienced incredible healing results such as reduced GERD/acid reflux (like Kitty), balanced hormones (like Xiomara), reduced bloat (like Elizabeth) or weight loss (like Lane). ...but why is it good for you? How does Intermittent Fasting work?! In today's article, I'

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Why Running is Causing You to Gain Weight

Autumn Bates, CCN, MS, BS, CPT

Apr 10, 2019

Why Running is Causing You to Gain Weight

Affiliate Disclosure You may not realize this from all my talk of walking, but I used to utilize a LOT of endurance training. In high school and college, I competed in triathlons, half marathons and marathons. I loved it! I still enjoy the occasional long run. But as I've shared in the past, while addressing my hormone imbalance concerns, I completely dropped running for 6 months. My reasons were focused around my anxiety at the time, but I also experienced a surprising side

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How Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!

Autumn Bates, CCN, MS, BS, CPT

Apr 5, 2019

How Katrina SIGNIFICANTLY Decreased Her Bloating and Feels GOOD Again!

Affiliate Disclosure The Impromptu Intermittent Fasting Challenge starts on MONDAY, APRIL 8 and I'm BEYOND thrilled!! As many of you saw on my Instagram stories, I had a little bit too much fun while in New York and my body is now ready to feel GOOD again! Want to join the 21 Day Intermittent Fasting Challenge with hundreds of other #AENpeeps around the world?! Get the full deets on how to join HERE!! I LOVE following the #AENpeeps on Instagram and in the private Autumn Elle

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IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!

Autumn Bates, CCN, MS, BS, CPT

Apr 3, 2019

IMPROMPTU INTERMITTENT FASTING CHALLENGE DEETS - ARE YOU IN?!

Affiliate Disclosure As many of you and the #AENpeeps might have seen on my Instagram stories from this weekend - I was in New York... and I definitely indulged. This level of indulgence for me is pretty rare as of late, but now I'm FEELING the negative side effects. Hello brain fog, low energy, sore throat, increased bloating and overall just feeling BLEH. As a result, I've decided that it's high time for another Intermittent Fasting Challenge (because I need it too). I'm RE

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9 Easy Ways to Tell If Your Hormones May Be Imbalanced

Autumn Bates, CCN, MS, BS, CPT

Mar 27, 2019

9 Easy Ways to Tell If Your Hormones May Be Imbalanced

Affiliate Disclosure Two weeks ago, I created a post on Instagram that outlined some of the main signs of hormone imbalance. I was shocked to see just how many people commented on the post that were experiencing almost ALL of these on a daily basis! One of the #AENpeeps asked me why so many people are experiencing hormone imbalance. Simple answer: our environment is setting us up to fail. Remember, our hormones aren't the problem. Hormones are always responding to our environ

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The Only Wine You Should Be Drinking For Weight Loss (and Health)

Autumn Bates, CCN, MS, BS, CPT

Mar 8, 2019

The Only Wine You Should Be Drinking For Weight Loss (and Health)

Affiliate Disclosure As you probably already know by now, I spent a good amount of time in Northern Italy studying the Mediterranean Diet and how to incorporate the amazing health benefits of it into our modern day life. In fact, the protocols in The 21 Day Intermittent Fasting Program and Level Up Guide are very much rooted in the Mediterranean lifestyle principles. One pretty large component of the Mediterranean Diet is wine. Specifically red wine. Red wine has been around

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The Nutrient Most of Us Are Missing - Happiness

Autumn Bates, CCN, MS, BS, CPT

Feb 27, 2019

The Nutrient Most of Us Are Missing - Happiness

Affiliate Disclosure That's a weird headline, right? It's assuming two things: 1. That we aren't happy. 2. That happiness is a nutrient (?!!) We live in a strange world now. Something as essential and important to life, such as being happy, is now considered frivolous or second to long work days, exercise, eating "clean" and being "successful". It's also often considered selfish to want to be happy. But today, I want to make it CLEAR that happiness is not a luxury - it's a ne

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7 Things to Help You (ahem...) go to the Bathroom 💩

Autumn Bates, CCN, MS, BS, CPT

Feb 15, 2019

7 Things to Help You (ahem...) go to the Bathroom 💩

Affiliate Disclosure Happy day-after-Valentines Day! Now let's talk about 💩 Before we dive into the serious matter of making sure that your GI tract is healthy in order to perform a normal bodily function, let's insert a dad joke about BMs and get the giggles about 💩 out of the way first. Here's my dad's personal fave: "It's a 💩-y job but someone's gotta do it" Alright, alright. Dad jokes aside, this is a really serious matter. Most people struggle with some form of consti

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What's Your Nutrition Philosophy? [QUIZ]

Autumn Bates, CCN, MS, BS, CPT

Feb 8, 2019

What's Your Nutrition Philosophy? [QUIZ]

Affiliate Disclosure Did you know this was a thing? Whether you realize it or not, you currently have a philosophy on Nutrition! With Autumn Elle Nutrition, I'm always talking about the science (insert this little guy -🤓), but the philosophy is where everything really begins. This is your belief system. This governs how you look at food in the first place. And keep in mind, this can change. In fact, for most people it usually does. My Nutrition Philosophy certainly changed a

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4 Remarkable Detox Stories That You HAVE to See!

Autumn Bates, CCN, MS, BS, CPT

Jan 16, 2019

4 Remarkable Detox Stories That You HAVE to See!

Affiliate Disclosure 700 (!!!) AENpeeps completed the very first 7 Day Intermittent Fasting Detox Challenge last week! The 7 Day IF Detox is designed to clean up your liver of the toxins that can lead to fatty liver disease ~ for example, added sugars, alcohol and processed foods all contribute to this fatty liver buildup. Yes, weight loss can happen (and did for many AENpeeps), but it's not the focus. The focus is entirely on optimizing your detox pathways in order to clear

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