This Woman's 28 Day Intermittent Fasting Results!

Affiliate Disclosure

This year, we kicked 2022 off with the New Year Intermittent Fasting Challenge!

Thousands of men and women around the world took 4 weeks to use Intermittent Fasting, eat meals they love and FINALLY feel GOOD again. I'm so proud of each and every one of you for taking the last month to focus on your wellness goals. You gave your gut rest, you tapped into fat burning mechanisms and you supported each other along the way in the private Facebook Group. This community truly is one of a kind ❤️🤓

Now it's time to announce the randomly selected Grand Prize Winner of the New Year Challenge!!

One randomly selected Challenge participant Grand Prize winner will receive:

And now drum roll please...

Congratulations to Laura!!!🎉🎉🎉

I'm no longer "tracking" my food... I've always been reluctant to do this because I've tracked in some manner for 20 years and it's time consuming and stressful. This program allows me the freedom to enjoy food again and reach my goals at the same time!

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Tell us about yourself!

I'm a 41 year old mama and middle school teacher--eek! I miss traveling and I've always loved my food!

Which Program Did You Use For The Challenge?

21 Day Intermittent Fasting

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Have you tried anything else in the past?

Many things over the years: Weight Watchers, horrible diets from the 90s, Whole30 and counting Macros.

What were your main wellness goals with the Intermittent Fasting Challenge?

Less sugar, lose weight, fit in pants, and no alcohol!

Did you have any hesitations before joining the Challenge?

I'm always hesitant with something new and I also tend to get impatient when I don't see immediate results. I actually started IF right after Thanksgiving, but didn't see results until after I completed the 7 Day I am so glad I found you!