• Autumn Bates, CCN, MS

This Woman's 28 Day Intermittent Fasting Results!

Affiliate Disclosure


This year, we kicked 2022 off with the New Year Intermittent Fasting Challenge!


Thousands of men and women around the world took 4 weeks to use Intermittent Fasting, eat meals they love and FINALLY feel GOOD again. I'm so proud of each and every one of you for taking the last month to focus on your wellness goals. You gave your gut rest, you tapped into fat burning mechanisms and you supported each other along the way in the private Facebook Group. This community truly is one of a kind ❤️🤓


Now it's time to announce the randomly selected Grand Prize Winner of the New Year Challenge!!



One randomly selected Challenge participant Grand Prize winner will receive:

And now drum roll please...


Congratulations to Laura!!!🎉🎉🎉


I'm no longer "tracking" my food... I've always been reluctant to do this because I've tracked in some manner for 20 years and it's time consuming and stressful. This program allows me the freedom to enjoy food again and reach my goals at the same time!
-Laura

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Tell us about yourself!

I'm a 41 year old mama and middle school teacher--eek! I miss traveling and I've always loved my food!


Which Program Did You Use For The Challenge?

21 Day Intermittent Fasting


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Have you tried anything else in the past?

Many things over the years: Weight Watchers, horrible diets from the 90s, Whole30 and counting Macros.


What were your main wellness goals with the Intermittent Fasting Challenge?

Less sugar, lose weight, fit in pants, and no alcohol!


Did you have any hesitations before joining the Challenge?

I'm always hesitant with something new and I also tend to get impatient when I don't see immediate results. I actually started IF right after Thanksgiving, but didn't see results until after I completed the 7 Day Detox...so I am so glad I found you!


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What wellness goals did you achieve during the Intermittent Fasting Challenge?

I noticed a huge increase in my energy and endurance! Succeeded in no snacking (especially at night), minimal sugar, losing 5 lbs. AND I maintained my SMM (skeletal muscle mass) while reducing my PBF (percent body fat)!


What has been your favorite recipe from the Complete Intermittent Fasting Bundle?

It's so simple, but the Detox Soup was my favorite. Simple to make and so comforting. Especially during the cold winter!


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Is there anything else you want to share with us?

I'm no longer "tracking" my food. I eat clean and healthy and eat until I'm full. I've always been reluctant to do this because I've tracked in some manner for 20 years and it's time consuming and stressful. This program allows me the freedom to enjoy food again and reach my goals at the same time!


Join thousands of men and women (like Laura!) around the world and start feeling GOOD again with the Complete Intermittent Fasting Bundle Programs!


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Intermittent Fasting tips, meal plans, recipes, workouts and MORE to help you succeed!



Head over HERE to get started!


Keto Coffee Cheers,

Autumn


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Autumn Elle Nutrition


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