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![5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]](https://static.wixstatic.com/media/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png)
![5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]](https://static.wixstatic.com/media/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_8bf2cbf952224ffab295d8cd0d295f17~mv2.png)
5 Intermittent Fasting Recipes For Fat Loss [Ramp Up Your Results]
Affiliate Disclosure If you're just getting started with Intermittent Fasting, you're probably wondering what types of meals and recipes...
Autumn Bates, CCN, MS, BS, CPT
Sep 23, 2020
11,779 views
0 comments
3 Fat Burning Keto Coffee Recipes To Cozy Up With This Fall
I'm obsessed with the third recipe 😋
Autumn Bates, CCN, MS, BS, CPT
Sep 9, 2020
19,094 views
0 comments
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
![My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]](https://static.wixstatic.com/media/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c6c04421a6cc4e57979173f7c69c144d~mv2.jpg)
My Fat Burning Iced Chai Latte Recipe [Use With Intermittent Fasting!]
ZERO SUGAR! Perfect for a weight loss goal!
Autumn Bates, CCN, MS, BS, CPT
Sep 4, 2020
2,628 views
0 comments
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
![My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]](https://static.wixstatic.com/media/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_a66d7fdb32e342eb9e6bb07ec95fed44~mv2.jpg)
My Top 6 Pasta Alternatives For Weight Loss [Pre-Made + Budget-Friendly Options]
Tap into fat burning with these pasta options!
Autumn Bates, CCN, MS, BS, CPT
Sep 2, 2020
5,663 views
0 comments
![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_607,h_456,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)
![FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]](https://static.wixstatic.com/media/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg/v1/fill/w_607,h_456,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_44e1331bc94f469fb66b91ac7dca7601~mv2.jpg)
FAT BURNING Cauliflower Rice Burrito Bowl [FREE Intermittent Fasting Dinner Recipe!]
PERFECT for Intermittent Fasting!
Autumn Bates, CCN, MS, BS, CPT
Aug 28, 2020
25,865 views
0 comments
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
![My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]](https://static.wixstatic.com/media/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_bd61850f3f1d488491d3f56abd7232e5~mv2.jpg)
My Top 3 Bread Alternatives For Weight Loss [Pre-Made, Homemade + Budget Friendly Options]
That actually taste GOOD.
Autumn Bates, CCN, MS, BS, CPT
Aug 14, 2020
18,254 views
0 comments
The Top 10 Best FRUITS To Eat For Your Weight Loss Goals
My super easy, low-sugar fruit chart!
Autumn Bates, CCN, MS, BS, CPT
Aug 12, 2020
3,061 views
0 comments
5 Break-fast Foods You’re Eating That Are Causing You To GAIN WEIGHT
These are SUPER common...
Autumn Bates, CCN, MS, BS, CPT
Jul 15, 2020
4,437 views
0 comments
The Best Time To Eat DESSERT For Weight Loss
PLUS desserts you can use during your wellness journey!
Autumn Bates, CCN, MS, BS, CPT
Jul 10, 2020
2,943 views
0 comments
5 FREE Recipes To Get You Ready For The Summer Intermittent Fasting Challenge
Recipes to use during the Summer IF Challenge!
Autumn Bates, CCN, MS, BS, CPT
Jul 3, 2020
7,082 views
0 comments
FREE Break-Fast Recipe For The Summer Intermittent Fasting Challenge!
This is a perfect break-fast or lunch recipe for Intermittent Fasting!
Autumn Bates, CCN, MS, BS, CPT
Jul 1, 2020
5,777 views
0 comments
The Healthy-ish Lemon Vanilla Cupcake Recipe I’M Making For My Birthday! (GF + Low Sugar!)
Happy Birthday to me :)
Autumn Bates, CCN, MS, BS, CPT
Jun 5, 2020
1,344 views
0 comments
5 Intermittent Fasting Break-Fast Recipes For EVERY Situation! (Traveling, Brunch, At Work)
Make your break-fast work for YOUR schedule!
Autumn Bates, CCN, MS, BS, CPT
May 29, 2020
16,392 views
0 comments
8 Keto Coffee Alternatives to Boost Fat Burning!
Use these with Intermittent Fasting!
Autumn Bates, CCN, MS, BS, CPT
May 22, 2020
13,361 views
0 comments
2 Healthy Tequila Cocktails To Make At Home For Cinco De Mayo!
Cheers to feeling GOOD on Cinco de Mayo!
Autumn Bates, CCN, MS, BS, CPT
May 1, 2020
1,133 views
0 comments
6 Essential Items You Need For Your First Cup of Keto Coffee
Make the BEST froth!
Autumn Bates, CCN, MS, BS, CPT
Apr 8, 2020
2,923 views
0 comments
![3 Desserts to Eat on Valentine's Day [And Still Lose Weight]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
![3 Desserts to Eat on Valentine's Day [And Still Lose Weight]](https://static.wixstatic.com/media/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_1e1753d65acc416486303fb71a5556f4~mv2_d_3024_4032_s_4_2.jpg)
3 Desserts to Eat on Valentine's Day [And Still Lose Weight]
*not clickbait*
Autumn Bates, CCN, MS, BS, CPT
Feb 14, 2020
4,239 views
0 comments
FREE Smoothie Recipe For The New Year Intermittent Fasting Challenge!
Break your fast with this!
Autumn Bates, CCN, MS, BS, CPT
Dec 27, 2019
17,810 views
0 comments
Healthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies
What I'm serving up at my holiday party 🎅🏻
Autumn Bates, CCN, MS, BS, CPT
Dec 20, 2019
6,756 views
0 comments
My Go-To 3 Ingredient Healthy Thanksgiving Side Recipe
The MOST crispy Brussels sprouts you've ever had!
Autumn Bates, CCN, MS, BS, CPT
Nov 22, 2019
3,506 views
0 comments
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