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Autumn Bates, CCN, MS, BS, CPT
Aug 29, 2018
How Kat REVERSED Her GERD and Balanced Her Hormones!!
Affiliate Disclosure Get ready to be inspired... Kat has been such a pioneer in her own health journey ~ I have seen her get stronger,...
1,657 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 27, 2018
Everything I Do When I Catch a Cold
Affiliate Disclosure After a weekend of celebrating my Masters graduation and traveling to and from St. Louis in less than 48 hours, I...
2,294 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 20, 2018
4 Ways to Help Balance Your Hormones TODAY
My issues with hormones were mostly related to cortisol and melatonin. As a result, I was experiencing breakouts (for the first time...
995 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Aug 6, 2018
3 Ways Intermittent Fasting Can Balance Your Hormones
Affiliate Disclosure When utilized correctly, I have seen Intermittent Fasting help reduce insulin resistance, decrease symptoms of...
22,318 views1 comment


Autumn Bates, CCN, MS, BS, CPT
Aug 1, 2018
What is a Digital Detox - and should you do it?!
Affiliate Disclosure We live in a time where our phones are an essential part of living - especially if you run your own business. Think...
292 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 19, 2018
My Anti-Anxiety Morning Routine
Affiliate Disclosure I've talked about my history with anxiety in the past - and I have a video about my story coming soon - but I have...
1,153 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 12, 2018
NEW VIDEO ~ How Much Should You Workout to Lose Weight?
Affiliate Disclosure The other week on Instagram, I asked what you wanted to know about fitness or nutrition. There were a LOT of...
975 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2018
Why You Shouldn't Take Melatonin Every Night For Sleep
Affiliate Disclosure Difficulties falling or staying asleep are a common problem in the U.S. and around the world. Because of that,...
36,005 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 27, 2018
This ONE Thing Significantly Speeds Up The Aging Process
Affiliate Disclosure My mission in life and with Autumn Elle Nutrition is to help everyone live their healthiest (and tastiest!) life....
564 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 19, 2018
The One Negative Thing That Has A Positive Impact On Your Health
Affiliate Disclosure Ever notice how you feel emotionally and physically drained after being on the computer all day? Or how you feel...
2,887 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Jun 13, 2018
Why You Should Have Starchy Carbs At Night
Affiliate Disclosure "What?!?! Carbs at night?!"...is the usual reaction I get when I first say this. Contrary to what you may have heard...
3,726 views1 comment


Autumn Bates, CCN, MS, BS, CPT
May 31, 2018
Your Mini Guide to a One Day DIY Wellness Retreat
Affiliate Disclosure You've probably noticed a theme with my articles - wellness and stress reduction are key for longterm, sustainable...
1,041 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 30, 2018
One SUPER Easy Way You Can Reduce Your Stress Levels Right Now
Affiliate Disclosure Chronically raised stress levels have a major effect on your body and quality of life. Stress is linked to heart...
1,428 views0 comments


Autumn Bates, CCN, MS, BS, CPT
May 4, 2018
When Is The Best Time to Workout For Weight Loss?
This is a question that I get asked a lot, especially being a Sports Nutritionist. The answer isn't so black and white. There are many...
1,440 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 19, 2018
How Britnee Used Food to Heal Her Anxiety
Affiliate Disclosure Today I'm sharing a story of one of my amazing, beautiful clients ~ Britnee. Britnee came to me suffering from...
643 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 16, 2018
Three Reasons You Should Have Sea Salt Every Day
Affiliate Disclosure Every morning I have a routine of waking up and drinking a 12 oz. glass of water with a pinch of Celtic Sea Salt...
35,323 views1 comment


Autumn Bates, CCN, MS, BS, CPT
Apr 13, 2018
The Power of Treating Yourself Each Week
Affiliate Disclosure Each week, I have my salads, baked veggies, grass-fed beef, avocados, cauliflower rice, and extra virgin olive oil....
1,143 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 10, 2018
Why walking is the new running when it comes to weight loss
Affiliate Disclosure When people try to lose weight, one of the first things that they do is increase their cardio. The reasoning behind...
17,977 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Apr 3, 2018
Is Coffee Bad For You?
Affiliate Disclosure Coffee is rich in antioxidants and is deemed a superfood in many cultures. Studies have found it to aid in weight...
2,971 views0 comments


Autumn Bates, CCN, MS, BS, CPT
Mar 29, 2018
Cryo Therapy ~ What Is It & Should You Do It?
Affiliate Disclosure Today I tried out cryotherapy. Being a Sports Nutritionist, this is something that I've heard a lot about,...
91 views0 comments
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