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Healthy Christmas Treats Recipe ~ Peanut Butter Chocolate Dipped Cookies
What I'm serving up at my holiday party 🎅🏻
Autumn Bates, CCN, MS, BS, CPT
Dec 20, 2019
6,803 views
0 comments
My Go-To 3 Ingredient Healthy Thanksgiving Side Recipe
The MOST crispy Brussels sprouts you've ever had!
Autumn Bates, CCN, MS, BS, CPT
Nov 22, 2019
3,510 views
0 comments
5 Keto Coffee Drinks You Can Have While Fasting
AND burn fat 🔥
Autumn Bates, CCN, MS, BS, CPT
Nov 20, 2019
33,791 views
5 comments
![Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]](https://static.wixstatic.com/media/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_333,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.webp)
![Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]](https://static.wixstatic.com/media/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_c8e6c1e154e646bda2964a24b1bc19e8~mv2_d_3024_4032_s_4_2.webp)
Eating The Same Thing Everyday STOPS Your Weight Loss Progress [Here's Why]
This is the missing component to your routine.
Autumn Bates, CCN, MS, BS, CPT
Oct 25, 2019
1,859 views
0 comments
SNEAK PEEK: Chipotle Cauli Tacos Recipe from the NEW Autumn's Nerdy Kitchen Cookbook!
Don't miss this FREE recipe!!
Autumn Bates, CCN, MS, BS, CPT
Oct 16, 2019
1,716 views
1 comment
![4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_44d03a025100443795a7731de01c0edf~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_44d03a025100443795a7731de01c0edf~mv2.webp)
![4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]](https://static.wixstatic.com/media/175885_44d03a025100443795a7731de01c0edf~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_44d03a025100443795a7731de01c0edf~mv2.webp)
4 Non-Alcoholic Drinks That WON'T Break Your Fast [Intermittent Fasting Tips]
AND will help with your weight loss goals!!
Autumn Bates, CCN, MS, BS, CPT
Oct 11, 2019
4,842 views
0 comments
![The Best Foods to Break Your Intermittent Fast For Weight Loss [+3 FREE Recipes!!]](https://static.wixstatic.com/media/175885_1c8490c16dc846868339f8356db515b8~mv2.png/v1/fill/w_333,h_250,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_1c8490c16dc846868339f8356db515b8~mv2.webp)
![The Best Foods to Break Your Intermittent Fast For Weight Loss [+3 FREE Recipes!!]](https://static.wixstatic.com/media/175885_1c8490c16dc846868339f8356db515b8~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_1c8490c16dc846868339f8356db515b8~mv2.webp)
The Best Foods to Break Your Intermittent Fast For Weight Loss [+3 FREE Recipes!!]
Especially if weight loss is your goal.
Autumn Bates, CCN, MS, BS, CPT
Sep 27, 2019
25,979 views
0 comments
6 Desserts That Won't Hurt Your Weight Loss Goals (Make These This Weekend!!)
Chocolate is definitely on the list 🍫 ...also some cookies🍪
Autumn Bates, CCN, MS, BS, CPT
Jul 26, 2019
3,269 views
0 comments
Is Himalayan Salt The Same As Celtic Sea Salt?
Or should you toss it right now?!
Autumn Bates, CCN, MS, BS, CPT
Jul 17, 2019
5,944 views
0 comments
You NEED This Iced Keto Coffee Recipe This Summer
Pairs perfectly with Summer ☀️🕶
Autumn Bates, CCN, MS, BS, CPT
Jul 3, 2019
1,913 views
0 comments
FREE AB + Berries Smoothie Recipe For The Intermittent Fasting Challenge!!
Bring on the fat burning 🔥
Autumn Bates, CCN, MS, BS, CPT
Jun 28, 2019
13,638 views
0 comments
5 Easy Food Swaps to Decrease Your Sugar and Increase Your Fiber Intake
Affiliate Disclosure Sugar is a highly addictive substance and it's extremely sneaky how often it pops up in our meals. In order to...
Autumn Bates, CCN, MS, BS, CPT
Jun 5, 2019
2,080 views
0 comments
10 Smoothie Mistakes That You're Probably Making - Especially #4
Affiliate Disclosure Smoothies are one of the easiest ways to get all of the nutrients your body needs to feel satisfied and stabilize...
Autumn Bates, CCN, MS, BS, CPT
May 31, 2019
6,611 views
0 comments
10 "Health Foods" (That You're Eating) That AREN'T Actually HEALTHY!! *revealed*
Affiliate Disclosure It's easy to get confused on what is actually going to serve our wellness goals and what is going to make us feel...
Autumn Bates, CCN, MS, BS, CPT
May 2, 2019
1,221 views
0 comments
Can You Make Vegan Keto Coffee?
Affiliate Disclosure Did you know that I was actually vegetarian for the first 10 years of my life and vegan for 6 months in college? I...
Autumn Bates, CCN, MS, BS, CPT
Mar 1, 2019
2,078 views
0 comments
Healthy(-ish) CINNAMON ROLL CHRISTMAS COOKIE RECIPE!
Affiliate Disclosure My boyfriend's favorite Christmas treat is homemade cinnamon rolls. Lately, I've been seeing some pictures pop up on...
Autumn Bates, CCN, MS, BS, CPT
Dec 7, 2018
1,299 views
2 comments
10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)
Affiliate Disclosure I'm really getting tired of salads right now. Don't get me wrong, I LOVE a good salad. But when the weather starts...
Autumn Bates, CCN, MS, BS, CPT
Nov 29, 2018
10,278 views
0 comments
NEW FAT-BURNING, KETO DIRTY CHAI LATTE RECIPE!!
Affiliate Disclosure I can't get enough of Keto Coffee. The frothy goodness of the warm cup I have every morning is my favorite routine....
Autumn Bates, CCN, MS, BS, CPT
Nov 27, 2018
2,554 views
0 comments
NEW RECIPE ~ Healthy Charcuterie Board for Holiday Parties
Affiliate Disclosure It's November 2nd. That means we're already two days into the holiday season 🦃🎅🏻🎄 I don't think I'm saying...
Autumn Bates, CCN, MS, BS, CPT
Nov 2, 2018
1,210 views
0 comments
Grab Your FREE Holiday Cookbook!!!
Affiliate Disclosure I love you guys. Seriously. When I wake up each morning and go to bed each night, my thoughts revolve around what I...
Autumn Bates, CCN, MS, BS, CPT
Nov 1, 2018
1,143 views
0 comments
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