Autumn Bates, CCN, MS, BS, CPTMay 8, 2018Should you add butter to your coffee?Affiliate Disclosure I LOVE my coffee. I have it every morning and it makes me so happy. I used to believe that coffee triggered my...
Autumn Bates, CCN, MS, BS, CPTMay 3, 2018Healthy Gluten-Free Banana Chocolate Chip MuffinsMeal prepping muffins for the week has become a mini passion of mine. I love experimenting with different flavors and combos ~ pineapple...
Autumn Bates, CCN, MS, BS, CPTApr 25, 2018If You Haven't Heard of Einkorn Flour Yet, Your Life is About to Change.Affiliate Disclosure Gluten-sensitivity, gluten-intolerance, and Celiac Disease have all become an exponential problem....
Autumn Bates, CCN, MS, BS, CPTApr 24, 2018Three Healthy Fats You Need to Use While CookingAffiliate Disclosure There are so many options lined up at the grocery store for oils and fats to use while cooking that it can be...
Autumn Bates, CCN, MS, BS, CPTApr 4, 2018Why I Have Cacao Nibs Everyday... and Why You Should TooAffiliate Disclosure Cacao, like chocolate, is one of the more under-appreciated superfoods in my opinion. If you follow me on Instagram,...
Autumn Bates, CCN, MS, BS, CPTMar 26, 2018How (And Why) The Quality of Your Food Counts Affiliate Disclosure The field of nutrition has gone through a lot of changes (for the better!) in the past 20 years. It used to be...
Autumn Bates, CCN, MS, BS, CPTMar 21, 20183 Ingredients I Put in EVERY Smoothie - And WhyAffiliate Disclosure Smoothies are such an easy staple in every morning routine. It's faster than whipping up some oatmeal or eggs and...
Autumn Bates, CCN, MS, BS, CPTMar 13, 2018THRIVING Recipe Sneak Peak ~ L.A. Street TacosAffiliate Disclosure Cooking, eating and nutrition are my biggest passions... which means that I'm constantly making tons of amazing new...
Autumn Bates, CCN, MS, BS, CPTMar 11, 2018If You Eat Beans... THIS is the Healthiest Way to Cook ThemAffiliate Disclosure Chickpeas, black beans, pinto beans, kidney beans, navy beans... I love them all! In moderation, beans are an...