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Nutrition tips, free recipes, challenge announcements and more!

Jan 11, 2019

Expert Advice on How To End Your Detox

Affiliate Disclosure Today is day 5 of the 7 Day Intermittent Fasting Detox and there have been so many amazing checkins of #AENpeeps feeling more energized, getting better sleep and reducing their bloating from the holidays. Checkout some of your checkins below! You're feeling SO. GOOD. But you may be wondering... what do you do once the Detox ends?!🧐 How you end your Detox and transition back into your normal routine will entirely depend on what your goals are. Today, I'm

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2 Remarkable Stories That Will Make You Inspired for 2019

Autumn Bates, CCN, MS, BS, CPT

Dec 28, 2018

2 Remarkable Stories That Will Make You Inspired for 2019

Affiliate Disclosure One of the great things about being a Nutritionist is that I get to see how much people's lives change for the better on a daily basis through natural healing methods. I've seen RA symptoms drastically decreased, GERD disappear, confidence levels skyrocket, bloating diminish and hormones return to a normal state. Your stories inspire me to continue doing what I do everyday. Recently, I've had two #AENpeeps reach out to share updates on their stories. Both

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The 2019 Intermittent Fasting Detox Deets are HERE!!!!

Autumn Bates, CCN, MS, BS, CPT

Dec 20, 2018

The 2019 Intermittent Fasting Detox Deets are HERE!!!!

Affiliate Disclosure You've seen me tease recipes on Instagram. You've read about it on my email newsletter. You shared your thoughts on the Intermittent Fasting Detox cover. Now, the OFFICIAL details are finally here! MAKE SURE TO READ THIS FULL ARTICLE FOR AN EXTRA SPECIAL SURPRISE I HAVE FOR YOU GUYS!!!!! We are ALL starting the Detox together on Monday, January 7th, 2019 for the Intermittent Fasting Detox! This is a 7 day detox to help your liver clean itself up and get r

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The Truth About Celery Juice and Why People Are Obsessed

Autumn Bates, CCN, MS, BS, CPT

Dec 12, 2018

The Truth About Celery Juice and Why People Are Obsessed

Affiliate Disclosure Celery juice... have you heard of it? It's literally BLOWING UP on Instagram, YouTube and various media sites such as Popsugar, Well+Good and GOOP. People who love it claim that it has helped them with various chronic illnesses ranging from Lyme disease to arthritis. These are some rather serious conditions and therefore pretty bold claims. I have used celery juice before in combination with other juices (such as cucumber, parsley, beet, etc). But I haven

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Well+Good's 2019 Wellness Trend Predictions ~ Here's What You Need to Know

Autumn Bates, CCN, MS, BS, CPT

Dec 10, 2018

Well+Good's 2019 Wellness Trend Predictions ~ Here's What You Need to Know

Affiliate Disclosure Every year, Well+Good puts out their predictions on what they believe will be the wellness trends for the following year. In general, they're pretty spot on in retrospect. I was browsing the top trends list for 2019 this morning and realized that the wellness trends are FINALLY actually catching with true wellness... and I couldn't be more excited about it! When I was in my undergrad Nutrition schooling, much of the information heavily relied on counting

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10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)

Autumn Bates, CCN, MS, BS, CPT

Nov 30, 2018

10 Lunches You Can Have With Intermittent Fasting (That Aren't Salads)

Affiliate Disclosure I'm really getting tired of salads right now. Don't get me wrong, I LOVE a good salad. But when the weather starts to cool down and all of the produce isn't quite as crisp as it was during the spring and summer, I don't really want a salad at lunch. Top that off with the latest E. coli outbreak in romaine lettuce (which I hear is thankfully now contained!), and I'm ready for some warm and cozy cooked meals. Today I'm sharing 10 lunches that AREN'T salads

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10 Steps to Achieving Your Weight Loss Goals During the Holidays

Autumn Bates, CCN, MS, BS, CPT

Nov 13, 2018

10 Steps to Achieving Your Weight Loss Goals During the Holidays

Affiliate Disclosure Next week is THANKSGIVING 🦃🥧 Because the holiday season is quickly approaching, this week on my weekly newsletter, I shared 10 tips to achieve your wellness goals while still enjoying the holidays. And YES - you can do both! This was one of the most popular emails that I've sent out, so I wanted to share it with you today! These tips are taken directly from my email to the #AENpeeps yesterday. You can get this exclusive wellness content by subscribing t

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5 Things That Work Better Than Melatonin For Sleep

Autumn Bates, CCN, MS, BS, CPT

Nov 7, 2018

5 Things That Work Better Than Melatonin For Sleep

Affiliate Disclosure I remember once seeing a meme that said something along the lines of "you know you're an adult when you brag about how much sleep you got the night before". At the time I read that, I was around 17 and was like...🤔 Now this makes so much sense to me 🤯 Sleep. is. awesome. Unfortunately, up to 70 million Americans have sleep disorders. This means difficulty falling or staying asleep, waking up throughout the night, waking up feeling tired/groggy and suffe

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Autumn Bates, CCN, MS, BS, CPT

Nov 1, 2018

Grab Your FREE Holiday Cookbook!!!

Affiliate Disclosure I love you guys. Seriously. When I wake up each morning and go to bed each night, my thoughts revolve around what I can create or share with you to make your wellness journey the easiest, tastiest, most fun experience ever! With the holidays quickly approaching, I started thinking about some of the biggest struggles that I've personally experienced in regards to maintaining and achieving my wellness goals during this season. And I came down to one main is

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Autumn Bates, CCN, MS, BS, CPT

Oct 25, 2018

Natural Hormone Balancing REVEALED!!!

Affiliate Disclosure I've been beyond excited to share this with you guys... If you follow me on Instagram (@autumnelle_nutrition), then you saw my IG story and IGTV about JUST HOW EXCITED I am for this series!! If you don't already follow me on Instagram, let me fill you in. Starting TODAY, I'm airing a 7 part series all on how to naturally balance your hormones!! The first part was released TODAY and the remaining 6 parts will be shared over the next 3 weeks. I broke up eac

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Adaptogens Explained ~ Interview with Dr. Axe

Autumn Bates, CCN, MS, BS, CPT

Oct 16, 2018

Adaptogens Explained ~ Interview with Dr. Axe

Affiliate Disclosure It's week THREE of the Fall Intermittent Fasting Challenge! Hundreds of #AENpeeps from around the world are putting their health, wellness and tastebuds first by following The Ultimate 21 Day Intermittent Fasting Program. Did you catch my IG Live yesterday with Xiomara?! She shared her story on how she had low testosterone and as a result gained around 20 pounds. She had tried everything to lose weight and feel good again, including daily workouts, cardio

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Can You Workout With Intermittent Fasting?

Autumn Bates, CCN, MS, BS, CPT

Oct 11, 2018

Can You Workout With Intermittent Fasting?

Affiliate Disclosure As I write this, I'm sipping on my Keto Coffee after I just completed a long walk and a light toning workout - all during a fasted state. Before I started implementing the 21 Day Intermittent Fasting Guide strategies, I used to HAVE to eat a little something before I worked out. I'm not even sure if it's because I was hungry... rather I just thought I needed to. I probably had this feeling because I wasn't very metabolically flexible (as a result of stand

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How Heather Reduced Her Eczema With Intermittent Fasting!

Autumn Bates, CCN, MS, BS, CPT

Oct 9, 2018

How Heather Reduced Her Eczema With Intermittent Fasting!

Affiliate Disclosure It's week TWO of the Fall Intermittent Fasting Challenge and I've been obsessed with following along all of your #WhatIFJourney Instagram posts and stories on your experiences! It's amazing to watch this movement take hold and change so many lives! If you haven't joined in on the Fall Intermittent Fasting Challenge, it's not too late! Grab your Program HERE and join the Autumn Elle Nutrition Facebook Group HERE to join hundreds of others in the Challenge!

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Join The 3 Week Intermittent Fasting Challenge!

Autumn Bates, CCN, MS, BS, CPT

Jun 28, 2018

Join The 3 Week Intermittent Fasting Challenge!

Affiliate Disclosure April 1 Update: This is the THIRD #WhatIFjourney Challenge that the #AENpeeps are doing TOGETHER starting Monday, April 8th!!! Check out some of the incredible stories of previous Challenges HERE! I'm beyond thrilled to go through The Ultimate 21 Day Intermittent Fasting Program with you! Throughout the 21 day Challenge, I'll be sharing all the fun science-y 🤓 deets and research on Intermittent Fasting, FAQs, recipes, the healing process, and MORE! I'll

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Autumn Bates
CCn, MS, BS, CPT

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