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Vanilla Coconut Latte Smoothie~ Intermittent Fasting Fat Burning Break-Fast!
Healthy and SIMPLE!
Autumn Bates, CCN, MS, BS, CPT
Sep 15, 2021
4,228 views
0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
Autumn Bates, CCN, MS, BS, CPT
Sep 8, 2021
67,187 views
0 comments
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
Autumn Bates, CCN, MS, BS, CPT
Aug 4, 2021
2,170 views
0 comments
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
Autumn Bates, CCN, MS, BS, CPT
Jul 2, 2021
11,663 views
2 comments
FREE Sunrise Surprise Smoothie Recipe For The Summer Intermittent Fasting Challenge!
Fast and EASY recipe!
Autumn Bates, CCN, MS, BS, CPT
Jun 23, 2021
20,583 views
0 comments
The Cinnamon Vanilla Coffee Smoothie Recipe You Can Use With Intermittent Fasting
Use this at your next break-fast!
Autumn Bates, CCN, MS, BS, CPT
Jun 11, 2021
36,940 views
0 comments
![How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]](https://static.wixstatic.com/media/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png)
![How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]](https://static.wixstatic.com/media/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_c63dce6f4ef54b2fba7479bfbced01ae~mv2.png)
How To Make Full-Fat Greek Yogurt At Home [In A Crockpot/Slow Cooker]
I save $436/year with this recipe!!
Autumn Bates, CCN, MS, BS, CPT
Jun 4, 2021
14,696 views
5 comments
What Is Keto Coffee And How Can You Make It At Home?
Fat burning elixir?
Autumn Bates, CCN, MS, BS, CPT
Jun 2, 2021
6,872 views
0 comments
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
![Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]](https://static.wixstatic.com/media/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_0c2bedb83c3442c59c99f21f518faf56~mv2.png)
Autumn's Top Intermittent Fasting Food Brands [Intermittent Fasting Grocery List]
Easily ordered online!
Autumn Bates, CCN, MS, BS, CPT
Apr 7, 2021
27,965 views
0 comments
FREE Chocolate Covered Almond Smoothie Recipe For The Spring Intermittent Fasting Challenge!
Fast and EASY recipe!
Autumn Bates, CCN, MS, BS, CPT
Mar 17, 2021
13,507 views
0 comments
Your New Year Intermittent Fasting Challenge Checklist!
Everything you need to get started!
Autumn Bates, CCN, MS, BS, CPT
Jan 1, 2021
2,967 views
1 comment
3 FREE Intermittent Fasting Recipes For The 28 Day New Year Challenge!
We're all starting on MONDAY!!!🥳🥳
Autumn Bates, CCN, MS, BS, CPT
Dec 30, 2020
6,447 views
0 comments
![Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]](https://static.wixstatic.com/media/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg)
![Homemade Healthy Superfood Hot Chocolate Recipe [HIGHLY Requested!]](https://static.wixstatic.com/media/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg/v1/fill/w_1607,h_1207,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_aa8971aafa304a4884e3f51984509b56~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Dec 10, 2020
2,759 views
0 comments
FREE 7 DAY DETOX SMOOTHIE RECIPE ~ Minty Matcha Detox Smoothie
Affiliate Disclosure Recently, I shared my brand new, updated and expanded 7 Day Intermittent Fasting Detox! The fully updated 7 Day...
Autumn Bates, CCN, MS, BS, CPT
Dec 9, 2020
7,041 views
0 comments
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
![Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]](https://static.wixstatic.com/media/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_27b6d12993814187bf4fb26f6e6b5d16~mv2.png)
Should You ACTUALLY Break Your Fast With A Protein Shake? [Fasting Do's and Don'ts]
Is it really a good idea?
Autumn Bates, CCN, MS, BS, CPT
Dec 4, 2020
102,389 views
2 comments
The BEST Fat Burning Intermittent Fasting Meal Plan For Women!
Affiliate Disclosure Intermittent Fasting has been BLOWING UP all over the health and wellness industry - and for good reason....
Autumn Bates, CCN, MS, BS, CPT
Nov 25, 2020
9,947 views
0 comments
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
![How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]](https://static.wixstatic.com/media/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png/v1/fill/w_1000,h_751,fp_0.50_0.50,q_95,enc_avif,quality_auto/175885_37d4061a2ea842a88abec8b3b9a4a1ac~mv2.png)
How To Break An Intermittent Fast For BEST Fat Loss [Eggs, Oats and Smoothies]
Affiliate Disclosure If you're looking to reduce body fat percentage and increase fat burning with Intermittent Fasting, what are going...
Autumn Bates, CCN, MS, BS, CPT
Nov 18, 2020
7,043 views
0 comments
![Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]](https://static.wixstatic.com/media/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg/v1/fill/w_1332,h_1000,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg)
![Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]](https://static.wixstatic.com/media/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_avif,quality_auto/175885_291f8ce68f48496b9e5b7d22975fec98~mv2.jpeg)
Healthy-ish Mulled Wine Cocktail Recipe [That Works WITH Your Weight Loss Goal]
Make a batch of this for your Halloween celebration!
Autumn Bates, CCN, MS, BS, CPT
Oct 23, 2020
1,598 views
0 comments
The BEST Low-Carb Zucchini Lasagna Recipe That Tastes Like The Real Deal
Whip this up for an uber cozy (and HEALTHY) Halloween!!🎃👻
Autumn Bates, CCN, MS, BS, CPT
Oct 9, 2020
45,298 views
3 comments
FREE INTERMITTENT FASTING SMOOTHIE ~ Vanilla Chai Collagen Smoothie
Fat burning smoothie for the Fall Intermittent Fasting Reboot!
Autumn Bates, CCN, MS, BS, CPT
Oct 2, 2020
5,067 views
0 comments
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