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Top 20 Healthy Fall Food Recipes [Nutritionist Approved]


healthy fall recipes


Fall is here! It's time to welcome sweater weather, cozy coffees and warming meals. Today I'm sharing 20 of my top healthy fall food recipes that you can feel GOOD about eating this season.


Pssst... have you joined the Fall Intermittent Fasting Challenge?! Don't miss out! Head over HERE to get started!


Scroll down for the recipes! (And stay tuned for even MORE fall inspired recipes coming soon to my blog!)🎃🍁

spaghetti squash pasta healthy fall recipes

Pumpkin Sausage "Pasta"

You'll never miss regular insulin spiking pasta again after taking your first bite of this meal.


Grab the recipe HERE.

oatmeal healthy fall recipes

Pumpkin Spice Grain-Free Oatmeal

Are you a fan of oatmeal but it doesn't quite work for your weight loss goals? My grain-free alternative is packed with protein and perfect to cozy up with on a cold October morning.


Find it HERE.


pumpkin spice smoothie healthy fall recipes

Pumpkin Spice Latte Smoothie

Because sometimes it's surprisingly hot during the Fall 🥵 Cool off with my high protein, low sugar Pumpkin Spice Latte Smoothie to give you all those fall vibes when it's not quite sweater weather yet.


Grab the recipe HERE.


brussels sprouts healthy fall recipes

Crispy Brussels Sprouts

If you grew up hating Brussels sprouts, you need to give this recipe a try! Crispy, buttery and oh so simple to prep.


Try it HERE.


pumpkin spice mug cake healthy fall recipes

Pumpkin Spice Mug Cake

This healthy fall dessert comes in at zero added sugar and 26 grams of complete protein.


Get it HERE.


turmeric smoothie healthy fall recipes

Golden Milk Smoothie

This smoothie uses two warming spices ~ ginger and turmeric ~ for a punch of flavor and liver detox perks.


Try it HERE.

pumpkin pie healthy fall recipes

Grain-Free Pumpkin Pie

Need a dessert to bring to Friends-giving? This grain-free, low sugar pumpkin pie recipe is sure to be a hit (while still helping you achieve your weight loss and wellness goals). Try pairing it with a dollop of my zero sugar whipped cream.


Grab the recipe HERE.


roasted veggies soup healthy fall recipes

Roasted Veggie + Ginger Spiced Soup

Pair this soup with your favorite cooked protein for a satisfying, cozy dinner.


Try it HERE.


chai protein smoothie healthy fall recipes

Vanilla Chai Collagen Smoothie

This protein packed smoothie uses various warming fall spices and tastes like a chai latte.


Grab the recipe HERE.


broccoli soup healthy fall recipes

Reviving Detox Soup

This super simple recipe is packed with detox promoting ingredients to help you feel great this fall.


You can find it in my 7 Day Detox program HERE.


oatmeal healthy fall recipes

Apple Pie Grain-Free Oatmeal

Your new favorite high protein break-fast. Bonus: the sautéed apples and spices in this recipe will make your house smell SO. DANG. GOOD.


Get the recipe HERE.


chia pudding healthy fall recipes

Peanut Butter Chocolate Chia Pudding

Because the only thing better than chocolate is peanut butter plus chocolate.


Try it HERE.


eggs healthy fall recipes

Warming Egg + Cabbage Scramble

This combo might sound odd, but your taste buds are going to love you.


Get it HERE.


zucchini lasagna healthy fall recipes

Low Carb Zucchini Lasagna

This has been a classic with the AEN community for years. My Low Carb Zucchini Lasagna tastes so much like the real deal that even kids love it!


Get the recipe HERE.


hot chocolate healthy fall recipes

Protein Hot Chocolate

This recipe has zero grams of added sugar and 18 grams of complete protein!! It's naturally sweetened with my Chocolate Protein Powder for all the yummy flavor without any of the nasty sugar.


Try it HERE.


mulled wine healthy fall recipes

Healthy-ish Mulled Wine

If you're going to have alcohol, I always recommend choosing the lowest sugar options available. My Healthy-ish Mulled Wine contains zero grams of added sugar. Bring this to your next holiday party for a healthy alternative to sugary cocktails.


Get the recipe HERE.


cinnamon smoothie healthy fall recipes

Cinnamon Roll Protein Smoothie

Sip on this high protein, low sugar smoothie after your workout to help repair your muscles and prevent hunger later in the day.


Grab the recipe HERE.


pumpkin cold brew healthy fall recipes

Copycat Pumpkin Cream Cold Brew

Instead of the *super* sugary Starbucks version, try my zero sugar "copycat" alternative. You'll save yourself from a massive sugar overload while still getting your fall coffee fix.


Try it HERE.


chili healthy fall recipes

Spicy Bone Broth Chili

This chili is super quick and easy to prep and PACKED with flavor. Cozy up on the couch with a bowl of this goodness.


Try it HERE.


chocolate chip cookies healthy fall recipes

Peanut Butter + Chocolate Chip Cookies

This recipe has ZERO grains and uses super simple pantry staples that you probably already have on hand. Whip this up for a much healthier alternative to traditional cookies.


Grab the recipe HERE.


Ready to feel GOOD again?!


Grab your 21 Day Intermittent Fasting Program and unlock Intermittent Fasting tips, meal plans and recipes to help you achieve your goals!



Head over HERE for your Program!


Keto Coffee Cheers,

Autumn


detox smoothie



Autumn Elle Nutrition


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