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10 Best Smoothies To Break an Intermittent Fast!

Smoothies are the perfect break-fast for Intermittent Fasting:

  • you can make it a complete meal with protein, fat and fiber

  • it's easy to bring on-the-go

  • you can pre-make it and stash it in a thermos for later use

  • you can sip on it while traveling, in a meeting or while out and about

Simple, delicious and loaded with the nutrients you need to achieve your weight loss and wellness goals with Intermittent Fasting -- I might be biased, but smoothies are pretty dang awesome!

In fact, that's why I've shared a ton of smoothie recipes over the years on my blog, YouTube channel and in my Complete Intermittent Fasting Bundle. So today, I'm paying tribute to the ever-so amazing smoothie and sharing my top 10 favorite smoothies to break an Intermittent Fast with.


best smoothies for weight loss

healthy smoothies for weight loss

Blueberry Hemp Smoothie

The absolute classic, OG AEN smoothie! This smoothie is featured from the Complete Intermittent Fasting Bundle. You can test it out for free HERE.

Pssst... curious how long you should Intermittent Fast for best results? Take my FREE Intermittent Fasting Schedule Quiz by clicking the button below!

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healthy smoothies for weight loss

Sunrise Surprise Smoothie

This recipe is inspired by my grandpa and something similar he would make for me growing up. He has a little ritual before we drink the smoothie where he would have us repeat "in the morning, my sunrise surprise helps me open my eyes. I'd go a mile for my sunrise surprise... HAPPY SMILE!".

Get your happy smile on and whip this recipe up HERE.

healthy smoothies for weight loss

Turmeric Pineapple Smoothie

This smoothie *screams* summer. It's light, refreshing and surprisingly satiating.

You can find this (and 100+ more recipes) in the Complete Intermittent Fasting Bundle.

healthy smoothies for weight loss

Minty Matcha Smoothie

Have you tried adding fresh mint into a smoothie before? You're in for a treat with THIS recipe.

healthy smoothies for weight loss

Ginger Cacao Superfood Smoothie

This zero sugar smoothie is featured in the 7 Day Detox and comes loaded with spices such as cinnamon, ginger and nutmeg for a warming, fall inspired smoothie.

Grab the recipe from the 7 Day Detox HERE.

healthy smoothies for weight loss

Chocolate Collagen PB Smoothie

Who doesn't love chocolate with peanut butter?! This smoothie is a great source of complete protein and collagen. But remember, you can't use collagen on it's own because it's not a complete protein. Pair it with protein powder or greek yogurt to get all of the perks, like in THIS recipe.

best foods to break a fast

Turmeric Lemon Smoothie

Another detox-friendly smoothie! Support phase 2 liver detox with these refreshing and natural ingredients.

Grab the recipe HERE.

healthy smoothies for weight loss

Pumpkin Spice Latte Smoothie

When it's that awkward in-between seasons time and it's still hot but you're craving fall foods -- this is the smoothie for you 😎🎃

Whip it up HERE.

healthy smoothies for weight loss

Cinnamon Vanilla Coffee Smoothie

This smoothie has nearly half a million people RAVING about it! Find out what all the fuss is about with THIS recipe.

healthy smoothies for weight loss

Greek Berry + Cream

I love that this smoothie is rich in protein and incredibly smooth. No chalky smoothies here!

Try it out HERE.

Unlock 100+ recipes and 8 weeks of meal planning designed for Intermittent Fasting with the Complete Intermittent Fasting Bundle!

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Join thousands of men and women around the world and start feeling GOOD again!

Head over HERE to get started!

Smoothie Cheers,


healthy smoothies for weight loss

Autumn Elle Nutrition

17,041 views4 comments

4 commentaires

Liuba Georgieva
Liuba Georgieva
12 févr. 2023

The smoothies are soo good and very

satiating I usually drink it at 730am and my lunch is around 1 pm


En réponse à

Yes, that would work!

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