Smoothies are the perfect break-fast for Intermittent Fasting:
you can make it a complete meal with protein, fat and fiber
it's easy to bring on-the-go
you can pre-make it and stash it in a thermos for later use
you can sip on it while traveling, in a meeting or while out and about
Simple, delicious and loaded with the nutrients you need to achieve your weight loss and wellness goals with Intermittent Fasting -- I might be biased, but smoothies are pretty dang awesome!
In fact, that's why I've shared a ton of smoothie recipes over the years on my blog, YouTube channel and in my Complete Intermittent Fasting Bundle. So today, I'm paying tribute to the ever-so amazing smoothie and sharing my top 10 favorite smoothies to break an Intermittent Fast with.
Enjoy!
Blueberry Hemp Smoothie
The absolute classic, OG AEN smoothie! This smoothie is featured from the Complete Intermittent Fasting Bundle. You can test it out for free HERE.
Pssst... curious how long you should Intermittent Fast for best results? Take my FREE Intermittent Fasting Schedule Quiz by clicking the button below!
Sunrise Surprise Smoothie
This recipe is inspired by my grandpa and something similar he would make for me growing up. He has a little ritual before we drink the smoothie where he would have us repeat "in the morning, my sunrise surprise helps me open my eyes. I'd go a mile for my sunrise surprise... HAPPY SMILE!".
Get your happy smile on and whip this recipe up HERE.
Turmeric Pineapple Smoothie
This smoothie *screams* summer. It's light, refreshing and surprisingly satiating.
You can find this (and 100+ more recipes) in the Complete Intermittent Fasting Bundle.
Minty Matcha Smoothie
Have you tried adding fresh mint into a smoothie before? You're in for a treat with THIS recipe.
Ginger Cacao Superfood Smoothie
This zero sugar smoothie is featured in the 7 Day Detox and comes loaded with spices such as cinnamon, ginger and nutmeg for a warming, fall inspired smoothie.
Grab the recipe from the 7 Day Detox HERE.
Chocolate Collagen PB Smoothie
Who doesn't love chocolate with peanut butter?! This smoothie is a great source of complete protein and collagen. But remember, you can't use collagen on it's own because it's not a complete protein. Pair it with protein powder or greek yogurt to get all of the perks, like in THIS recipe.
Turmeric Lemon Smoothie
Another detox-friendly smoothie! Support phase 2 liver detox with these refreshing and natural ingredients.
Grab the recipe HERE.
Pumpkin Spice Latte Smoothie
When it's that awkward in-between seasons time and it's still hot but you're craving fall foods -- this is the smoothie for you 😎🎃
Whip it up HERE.
Cinnamon Vanilla Coffee Smoothie
This smoothie has nearly half a million people RAVING about it! Find out what all the fuss is about with THIS recipe.
Greek Berry + Cream
I love that this smoothie is rich in protein and incredibly smooth. No chalky smoothies here!
Try it out HERE.
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Head over HERE to get started!
Smoothie Cheers,
Autumn
Autumn Elle Nutrition