Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]
Find the PERFECT gift for your Intermittent Fast-er!
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![Intermittent Fasting Gift Guide! [2021, Nutritionist Approved]](https://static.wixstatic.com/media/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_3c31f8d6de6a4e0baf104b6dbc9031fb~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Nov 3, 2021
Exactly How Busy Mom of Two Broke Through Her Weight Loss Plateau!
"I feel so light and less bloated! Plus, the compliments don’t hurt either. "
888 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Oct 8, 2021
Chocolate Collagen Peanut Butter Smoothie ~ Intermittent Fasting Fat Burning Break-Fast!
Break your fast with this!!
5,875 views0 comments
![24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]](https://static.wixstatic.com/media/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_6d5c1469e293434e9e43cb889960bb71~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Oct 6, 2021
24 Hour Fall Intermittent Fasting Meal Plan! [Schedule, Meals and Exercise]
Pumpkin spice waffles?!🎃🧇
6,971 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Oct 1, 2021
The 10 BEST and WORST Coffee Creamers To Use For Weight Loss
Some cause weight GAIN.
17,475 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 22, 2021
Your Fall Intermittent Fasting Challenge Checklist!
We're starting on Monday!!☕️
745 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Sep 17, 2021
21 Day Fall Intermittent Fasting Challenge is HERE! [Grab the deets!]
Prep for my WEDDING with me with this year's Fall Challenge!!
11,859 views0 comments
![How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]](https://static.wixstatic.com/media/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0821d7df3b614dfdb23eb687429d8528~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Sep 8, 2021
How To Make Chia Pudding For Weight Loss [+ 3 Chia Pudding Mistakes]
If you make chia pudding, don't skip this article!!
7,600 views0 comments
![How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]](https://static.wixstatic.com/media/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_0a0df08bbd7141a0937c9fd96dbad281~mv2.jpeg)
Autumn Bates, CCN, MS, BS, CPT
- Sep 1, 2021
How Robyn Lost 20 Pounds AND Reduced Bloating With Intermittent Fasting [In 6 Weeks!!]
AND won over $700 worth of AEN approved goodies!!
1,195 views2 comments
![Does Psyllium Husk Break a Fast? [Will It RUIN Your Results?]](https://static.wixstatic.com/media/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_2d11fa7dd4034de9a4ef76535fff39d9~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Aug 25, 2021
18,746 views0 comments
![How to Start Intermittent Fasting [Quizzes + Recipes!]](https://static.wixstatic.com/media/175885_c42507559c0743bea61728bf91254125~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/175885_c42507559c0743bea61728bf91254125~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
- Aug 20, 2021
How to Start Intermittent Fasting [Quizzes + Recipes!]
What you need to get started!
1,638 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Aug 18, 2021
3 Benefits Of A 12 Hour Fast
#1 is the most important 🤯
2,374 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Aug 4, 2021
5 Easy Hiking Lunch Ideas While Intermittent Fasting
Burn fat and stay energized!
1,800 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 30, 2021
Can You Eat 3 Times A Day While Intermittent Fasting?
Should you eat 2 or 3 meals?
2,721 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 28, 2021
5,626 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 23, 2021
How Candice Lost Over 20 Pounds AND Is Healing Her Gut With Intermittent Fasting
"I started at 146 lbs and am now down below 125. Yay!!"
1,019 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 16, 2021
10 Best Liquids To Drink While Fasting For Fat Loss
Plus what to AVOID!
17,721 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 14, 2021
Why Am I Not Hungry During Intermittent Fasting?
A few key hormones are involved.
15,409 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 7, 2021
Does Fasting Burn Belly Fat?
And how FAST?
3,122 views0 comments
Autumn Bates, CCN, MS, BS, CPT
- Jul 2, 2021
FREE Spicy Bone Broth Chili For The Summer Intermittent Fasting Challenge!
Make this for dinner tonight!!
4,763 views0 comments
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