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![How Much Protein You Need To Eat Everyday To Lose Weight [According To A Nutritionist]](https://static.wixstatic.com/media/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a47ba5ad8122482eacf56d3f4f03b64c~mv2.jpg)
Autumn Bates, CCN, MS, BS, CPT
Apr 19, 2023
29,434 views
2 comments
How I Beat My Sugar Addiction | 5 Tips That *Actually* Work
These tools saved me.
Autumn Bates, CCN, MS, BS, CPT
Apr 14, 2023
1,905 views
0 comments
![5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]](https://static.wixstatic.com/media/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_70063b1e0699439ea607e76432aa9a37~mv2.jpg)
5 Healthy Smoothies You Can Have For Dinner! [Healthy Smoothies For Weight Loss]
Perfect for those warm summer days!
Autumn Bates, CCN, MS, BS, CPT
Apr 12, 2023
5,882 views
0 comments
![The BEST Yogurts For Weight Loss [According to a Nutritionist]](https://static.wixstatic.com/media/175885_820255992a62455799026656ed01db77~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_820255992a62455799026656ed01db77~mv2.jpg)
The BEST Yogurts For Weight Loss [According to a Nutritionist]
What to EAT and what to AVOID 🙅🏼♀️
Autumn Bates, CCN, MS, BS, CPT
Apr 5, 2023
6,219 views
0 comments
![10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]](https://static.wixstatic.com/media/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_ef19a61355c24db08ead9dc7c2866b8e~mv2.jpg)
10 Foods I Eat *Everyday* As A Nutritionist [Healthy + Realistic]
These CHANGED my body
Autumn Bates, CCN, MS, BS, CPT
Mar 31, 2023
2,722 views
3 comments
![How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]](https://static.wixstatic.com/media/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_37f49ec7d129408fad0ac24465391447~mv2.jpg)
How To Make A Healthy Smoothie For Dinner [5 Tips + Recipes!]
Make your dinner EASY and DELISH!
Autumn Bates, CCN, MS, BS, CPT
Mar 10, 2023
2,448 views
2 comments
This Working Mom Lost 10 Pounds In One Month With Intermittent Fasting!
"I lost 10lbs this month and my anxiety and stomach problems are so much better!"
Autumn Bates, CCN, MS, BS, CPT
Feb 15, 2023
2,345 views
1 comment
![The BEST High Protein Foods For Weight Loss [Your Complete Guide + Full Food List]](https://static.wixstatic.com/media/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_a584883a122e4f5b9aeda11993d101d9~mv2.jpg)
The BEST High Protein Foods For Weight Loss [Your Complete Guide + Full Food List]
Vegetarian, Omnivorous AND Plant-Based!
Autumn Bates, CCN, MS, BS, CPT
Feb 1, 2023
32,141 views
2 comments
Autumn Bates, CCN, MS, BS, CPT
Jan 13, 2023
47,081 views
2 comments
3 Ways To Naturally Sweeten Coffee WITHOUT Sugar
Easily kick your sugary coffee habit ☕️
Autumn Bates, CCN, MS, BS, CPT
Jan 11, 2023
1,863 views
0 comments
This Is The BEST Intermittent Fasting Window To Lose Belly Fat
Longer isn't always better...
Autumn Bates, CCN, MS, BS, CPT
Jan 6, 2023
25,395 views
0 comments
Intermittent Fasting Results 1 Week | Here's What You Can Expect
What you can expect.
Autumn Bates, CCN, MS, BS, CPT
Jan 4, 2023
42,854 views
0 comments
10 Simple Habits That Helped Her To Lose Over 44 Pounds!
Steal her tips!
Autumn Bates, CCN, MS, BS, CPT
Dec 30, 2022
4,418 views
0 comments
![5 BEST Foods To Eat On One Meal A Day For Weight Loss [OMAD Fasting]](https://static.wixstatic.com/media/175885_e64d7df51d9241968590a05fe4eff953~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_e64d7df51d9241968590a05fe4eff953~mv2.jpg)
5 BEST Foods To Eat On One Meal A Day For Weight Loss [OMAD Fasting]
Are you eating these?!
Autumn Bates, CCN, MS, BS, CPT
Dec 7, 2022
9,373 views
0 comments
![20 Different Ways To Lose Belly Fat Without Counting Calories [2023]](https://static.wixstatic.com/media/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg/v1/fill/w_1000,h_751,fp_0.50_0.50,q_90,enc_auto/175885_af63c5a5b8654cfc96e06e3048597499~mv2.jpg)
20 Different Ways To Lose Belly Fat Without Counting Calories [2023]
Have you tried these yet?
Autumn Bates, CCN, MS, BS, CPT
Nov 23, 2022
2,823 views
0 comments
![This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]](https://static.wixstatic.com/media/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg/v1/fill/w_1284,h_964,fp_0.50_0.50,q_90,enc_auto/175885_5b3d97fd46414ad5b237fe10b2b26f57~mv2.jpeg)
This Woman Lost Over 90 Pounds With Intermittent Fasting [How She Did It]
"found that this was sustainable for me. I never looked back after that!"
Autumn Bates, CCN, MS, BS, CPT
Nov 18, 2022
2,743 views
0 comments
Intermittent Fasting With Hashimoto's | This Woman's Results
Check this out!
Autumn Bates, CCN, MS, BS, CPT
Nov 9, 2022
1,050 views
0 comments
The Best Sugar Alternatives For Weight Loss, According To A Nutritionist
Need something sweet? 🍪
Autumn Bates, CCN, MS, BS, CPT
Nov 2, 2022
3,176 views
1 comment
![My Pumpkin Spice Protein Mug Cake [High Protein, Low Sugar]](https://static.wixstatic.com/media/175885_fb94ad0828ef4d00a98c7d406be1eafa~mv2.jpg/v1/fill/w_2056,h_1544,fp_0.50_0.50,q_90,enc_auto/175885_fb94ad0828ef4d00a98c7d406be1eafa~mv2.jpg)
My Pumpkin Spice Protein Mug Cake [High Protein, Low Sugar]
A spooky delicious treat 👻🎃
Autumn Bates, CCN, MS, BS, CPT
Oct 28, 2022
22,240 views
3 comments
3 Intermittent Fasting Rules You Should BREAK To Lose Belly Fat
Break these rules to break through your plateau.
Autumn Bates, CCN, MS, BS, CPT
Oct 7, 2022
2,735 views
0 comments
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